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Japanese Walking Method at Work: The Treadmill Desk Guide
The Japanese walking method has been everywhere this year, and unlike most TikTok fitness trends, it's actually backed by proper research. The catch? It asks for 30 minutes, and finding a clear 30 minutes is exactly the problem for most working days. Here's how to build the 3-3-3 method into the day you already have, using a treadmill desk β including which equipment can actually keep pace and which can't.