Walking is considered one of the most accessible and beneficial forms of physical activity for people of all ages and fitness levels.Β One of theΒ many benefits of regular walkingΒ isΒ weight loss. However, many peopleΒ struggle to find the time orΒ to develop the habit enough to unlock the benefits of weight loss. This is where a walking treadmill can help.Β It can be used in the home or office, and whilst a person is performing other simple activities - such as watching TV or working at a desk.
Embarking on a weight loss journey can sometimes feel daunting, but a simpleΒ walking treadmillΒ could be the key to unlocking your weight loss potential.Β Here we explore how a walking treadmill can help you shed those extra pounds.
The number of steps per day required for weight loss can vary depending on individual factors such as your current fitness level, weight, and overall health. A commonly suggested goal for weight loss is to aim for 10,000 steps per day.Β This number is often used as a general guideline to promote an active lifestyle and increased overall physical activity.
Walking 10,000 steps per day is equivalent to approximately 5 miles (8 kilometers). Increasing to this level from a lower amount willΒ increase energy expenditure, and (depending on your current calorie consumption),Β could createΒ the calorie deficit necessary for weight loss.Β However, it is important to note that weight loss is not solely determined by step count, but also by factors such as diet, intensity of exercise, and overall lifestyle choices.Β Additionally, 10,000 steps per day is not a one-size-fits-all recommendation and may need to be adjusted based on individual circumstances.
Walking 10,000 steps will (on average) take around one hour and forty minutes. However, do not forget that you will have a background step rate already. These are the steps that you will do without building in any extra activities. Taking 4000 steps as an average figure for this (though it may vary for you), you will need to add an EXTRA 6000 steps in order to achieve your 10,000 step target. This works out as 1 hour of additional walking per day.
Whilst not so daunting, many people still find that this is hard to achieve on a regular basis. Typically, this is not because of physical limitations, but rather the practicality of finding the time in today's time-challenged lifestyles.Β
But, what if you could add to your step count WHILST you are performing many of your existing daily activities? Make walking a background activity? Your steps will then improve, and on a regular day to day basis. This is where a walking treadmillΒ could be a great solution. You can use one toΒ walk whilst working at a desk, whilst on the phone, listening to podcasts, listening to music, watching TV, etc. It's a great solution to a common problem and to unlock the full health benefits of a more active lifestyle.Β
The average person walks approximately 4,000 steps per day, and on average burns approximately 0.04 to 0.06 calories per step, depending on factors such as weight, intensity, metabolism, body composition and walking speed.Β By increasing your step count by 6,000 steps per day to 10,000 steps, you could potentially burn an additional 109,500 calories in a year (equivalent to a weight loss of around 2.23Β stones).
Below is a sample table that provides an estimate of the calories burned versus the number of steps walked.Β Please note that these values are approximate and can vary depending on factors such as weight, stride length, and individual fitness levels.Β Additionally factors such as pace, and individual metabolism can influence the number of calories burned.
Number of Steps | Calories Burned (Approx.) |
---|---|
1,000 | 40-60 |
2,000 | 80-120 |
3,000 | 120-180 |
4,000 | 160-240 |
5,000 | 200-300 |
6,000 | 240-360 |
7,000 | 280-420 |
8,000 | 320-480 |
9,000 | 360-540 |
10,000 | 400-600 |
Β
BelowΒ is an estimate of the calories burned based on distance walked.Β Please note that these values are approximate and can vary depending on factors such as weight, speed, and individual fitness levels.
Distance Walked (Miles) | Calories Burned (Approx.) |
---|---|
1 | 65-100 |
2 | 130-200 |
3 | 195-300 |
4 | 260-400 |
5 | 325-500 |
6 | 390-600 |
7 | 455-700 |
8 | 520-800 |
9 | 585-900 |
10 | 650-1000 |
Β
These calorie estimations are based on an average walking pace and may vary from person to person.
Remember, physical activity not need to be strenuous to be beneficial.Β Moderate amounts of daily physical activity are recommended for people of all ages, not only because it aids weight loss but also for your overall health in general.Β Β
ο»ΏRegular use of a walking treadmillΒ undoubtedly burns calories, which in turn can lead to weight loss. By combining walking with other activities (e.g. working or watching TV), you can significantly increase your daily steps. This is very beneficial for your overall health and if complemented by a balanced diet and a holistic approach to a healthy lifestyle, itΒ can lead to weight loss.Β
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