Are Standing Desks Worth It?

What's the Verdict: Are Standing Desks Worth It? 

In recent years, the popularity of standing desks has soared as people increasingly seek alternatives to combat the sedentary lifestyle associated with prolonged sitting. Advocates of standing desks tout numerous health benefits, including improved posture, increased calorie burn, and reduced risk of certain chronic conditions.  However, it is essential to consider both the risks and benefits before making the switch.  Here we explore the potential advantages and drawbacks of using a standing desk, helping you find the right balance for your wellbeing.

🌟  The Benefits of Using a Standing Desk

There have been a number of recent studies that support the benefits associated with using a standing desk. The main benefits are summarised below.  

1. Improved Posture

   Sitting for extended periods can lead to poor posture and associated back, neck and should discomfort.  Standing desks encourage a more upright position, aligning the spine and reducing strain on these areas

2. Alleviation of Back Pain

   Many individuals experience back pain due to poor sitting habits or lack of movement.  Standing desks can alleviate this discomfort by reducing the strain on the lower back, promoting better circulation and providing more opportunities for stretching and movement.

3. Increased Calorie Burn

   Standing burns more calories than sitting, albeit the difference may not be significant.  Over time, the cumulative effect can contribute to weight management and overall metabolic health.

4. Enhanced Energy and Focus

   Many users report feeling more energised and focused when standing, attributing it to increased blook flow and improved alertness.  This can positively impact productivity and overall wellbeing.

5. Reduced Risk of Certain Health Issues

   Standing desks may lower the risk of chronic diseases, including obesity, type 2 diabetes, cardiovascular disease, and even some types of cancer.  However, it is important to note that standing alone is not a cure-all and must be accompanied by other healthy lifestyle choices.

⚠️  The Risks or Considerations of Using a Standing Desk

Whilst the benefits are great, a sudden change of routine to incorporate increased standing in your day should be managed carefully. The following items explain the effects that could be experienced, which if managed sensibly should just form part of the change process. Your body will adapt, and any discomfort should be temporary. There are also techniques / aids outlined below that will help the change. 

1. Musculoskeletal Discomfort

   While standing desks can alleviate certain types of pain, standing for prolonged periods can lead to discomfort and fatigue in the lower back, legs and feet.  It is crucial to find a balance by incorporating sitting breaks and ergonomic adjustments. Wear proper footwear and use a standing desk/anti-fatigue mat.  Consider the use of Foot Rockers to promote blood circulation whilst you are sitting. 

2. Varicose Veins and Circulation Issues

   Standing for excessively long periods without movement can increase the risk of varicose veins and contribute to poor circulation.  Regular movement, stretching and proper footwear will mitigate these concerns. We strongly recommend striking a balance between standing and sitting time and the use of an anti-fatigue mat - the use of which will encourage regular movement. Introducing an under desk treadmill is also an excellent way to promote movement throughout the day.

3. The Cost

   Depending on your requirements and preferences, you can spend anywhere from £300 to over £2000 on a standing desk. As with most things, the investment is closely related to the quality of product that you will end up with. Consider what makes a good standing desk in order to ensure that your spend is aligned to your needs - after all, you should expect your desk to last for a long, long time so it's important to make the right choice.

4. Varied Effects on Different Tasks

   Standing desks may not be suitable for all types of work.  Tasks that require fine motor skills, precision, or extended periods of concentration might be better performed whilst sitting.  In contrast, speaking on the phone is often better performed when standing (you will find you are more assertive and business like when standing). A combination of sitting and standing throughout the day, based on the nature of the work, is an optimal approach.

5. Potential Overuse Injuries

   Rapidly transitioning to standing for long periods of time, without proper conditioning, can strain muscles and joints, leading to overuse injuries such as tendonitis or planter fasciitis.  Gradually easing into standing desk usage and implementing ergonomic practices is crucial.Taking breaks and incorporating sitting or walking at regular intervals is crucial to avoid muscle fatigue and prevent long term damage.

Finding the Right Balance

If you decide that an active working environment is right for you, and invest in a sit stand desks, the following points will help make the change a smooth one for you. 

1. Gradual Transition

   Start by alternating between sitting and standing, gradually increasing standing periods over time.  This helps your body adapt and minimises the risk of discomfort or injury.

2. Ergonomics

   Ensure that your standing desk is ergonomically designed to promote proper alignment of your body.  Adjust the desk height, monitor position, and keyboard placement to minimise strain on your neck, shoulders and wrists.

3. Movement and Stretching

   Incorporate regular breaks that involve walking, stretching or performing light exercises.  This promotes blood circulation, alleviates muscle tension, and reduces the risk of overuse injuries.

4. Listen to your Body

   Pay attention to how your body responds to standing and adjust accordingly.  Everyone is different, so finding the optimal balance between sitting and standing that works for you is key.

The Verdict - Are Standing Desks Worth It?

Investing in a standing desk is a decision that can positively transform your work and lifestyle.  The benefits of owning a standing desk are numerous, making it an excellent choice if you are seeking to enhance your productivity, health and overall wellbeing.  From improved posture and reduced pain to increased energy levels, standing desks offer a practical and effective solution to the challenges of a sedentary lifestyle.  By making this positive change to your workspace, you are actively investing in your long-term health and wellbeing.

Ultimately, the decision to use a standing desk should be based on personal preference, individual health considerations, and the nature of work being carried out.  If you decide to give it a try, remember to make adjustments gradually and be mindful of our body's needs.  The goal is to find a healthy work routine that supports your overall wellbeing and promotes a more active and comfortable lifestyle.